leg2Everywhere we go, people focus on the one position fault that is easiest to identify: the heels. In general, it is perfectly obvious if the heels are up, level or down.

I know that everyone has always told you to get your heels lower. You've probably been told that you have to drop your heels so that you can have better balance and contact with your horse's side. They've said that the longer leg stabilizes your balance and gives better aids.

All over the Internet, people give good advice: "Try to get your heels lower. Then your position will be perfect."

So we grin and bear it. Despite the discomfort, we push those heels down. We grunt and groan while we try to keep the heel down through the transitions, bends, and canters. We do what we gotta do to make it look good.

Why We Shouldn't Force the Heels Down

Some of us have an easy time getting the heels down. If you are one of those people, you will wonder why the rest of us have to work so hard at it. For other people, overall body tightness plays a factor in how they can release through the legs.

When you push down, you drive tension into your leg. Invariably, the tightness in the heels cause the knees to pinch on the saddle. The knees cause tightness in the thighs and then you find your seat has an uncontrollable tendency to bounce against the horse's movement.

Aside from the effects on your body and position, you also affect the horse. The tight knees prevent the horse from moving freely and might contribute to sluggishness in the horse's movement, reluctance to swing through the back and in the long term, even gait abnormalities.

There is no way to force your heel down without causing some sort of unwanted result. The tension in your heels can transfer all the way up the leg and into your seat.

What To Do Instead

In order to get your heels down the way we see in the equitation books or by more advanced riders, you need to develop suppleness through your joints and tendons. This requires a long-term commitment to changing the way your body moves. You simply cannot force the joints and tendons to position themselves in a way that helps both you and your horse without either having natural softness in your legs, or by developing it over time off the horse's back.

There are several ways to train suppleness into your leg. Many activities can help - dancing, gymnastics, yoga - anything that helps to stretch and loosen and strengthen especially the legs.

If you are not the type to cross-train, you can work on the same thing by standing on the edge of a staircase. Hang your heel off the edge of the stair and let it lengthen so that it drops below your toes. Then stay there for a minute or so, just letting the joints and tendons learn to release in that position.

Once you are on the horse, the key is that the whole leg has to stretch - right from the hips. The hips release, the knees soften and the calves sit even closer to the horse's side. Only then will the heels stretch below the toes - all on their own. It's not good enough to just push those heels down.

When you first get the "real" stretch, it feels incredible. The leg truly becomes long and you feel like you've wrapped your legs right around the horse in a wonderful bear-hug. The hips open enough to let the legs dangle down so that the legs and seat seem to just flow effortlessly along with the horse's movements. There is less struggle to stay with the horse because you supple into the horse. The best part is that your ankles just naturally "drop"- in the sense that they couldn't possibly be anywhere other than below your toes.




There is no force, no push, no positioning. It just is.

In the Meantime...

Riding more frequently will definitely help. But remember one thing: don't force the heels.

If you ride with level heels, then ride with level heels. Although you shouldn't ride with lifted heels, be aware of the opposite extreme: the forced heels. If you do push your heels down, be cognizant of the effects on your seat. If you notice your seat perching in the saddle, or your knees pinching on the saddle, lighten up the pressure on your heels.

Know that correctly dropped heels are a product of  suppleness and length in the leg. Work on changing your body, not on just the appearance of your position.

Finally! The Ultimate Rider-Centered Program!

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This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

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From the first book in the Horse Listening Collection: Horse Listening, The Book
"There are many reasons why we enjoy riding horses. Maybe one of the most appealing facets of riding is the sense of freedom: freedom from our own limitations, freedom from gravity, freedom to (literally) roam the Earth. Time stands still while we have the privilege of feeling movement from the back of our four-legged friend.
Riding gives us the place to just be.
Of course, there are other purposes too. Some of us revel in the challenge of learning the skills required to becoming a good team member of this unlikely duo. Riding is like no other sport or recreational pursuit simply because of the equine partner that must not only carry us, but also do so effortlessly and gracefully. As we develop our specific skill sets, we also grow as human beings in character, emotional maturity and mental acuity.
But there is one other motivation that drives some of us to persevere in the never-ending learning process that is horseback riding: improving the horse. As your own skills develop, you begin to realize that not only can you meet your own needs through riding, but also that you can even become an instrument of benefit for the horse."
And so begins the book that reflects the most important learning I have had in all of my riding years: that I want to be the best rider I can be for the sake of my horses.
This book is geared toward the rider:
- the rider's motivations
- the essential skills for the rider
- some specific strategies
- solutions to common problems
- and the results: the great horsey moments we get to experience
Along the way, you will find chapters that discuss everything from the seat to the leg aids to the reins, discussions on half-halts, imbalance, halts, straightness and more!
Special in this book are the "In The Ring" sections that give specific suggestions based on the preceding chapters. Take these to the barn to try with your own horse!

 Available as an eBook or paperback.